Please choose a color to start.
· Luminous Flux – Online Practice ·
Light treatment for traumatic stress.

STEP ONE


Pick a negative experience that you like to process.

STEP TWO


Incorporate this imagination into a shape of your choice and color it.

STEP THREE


For the bad experience, imagine the shape in some place in your body with the highest emotional intensity.

STEP FOUR


Imagine a shower of healthy light from above, washing away the negative memories.
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